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The romance of unhealthy foods is powerful, as evidenced by the 65% of Americans who struggle daily with being overweight and obese. But it is essential to break the cycle of dependence on saturated fats, refined carbohydrates, processed foods, and excess caffeine and alcohol. Research going back decades has shown us that we can not only be healthier, but actually reverse even severe chronic disease by changing to a more plant-based diet. In addition to breaking the cycle of cravings of foods that undermine your health, just three days of a juice cleanse can do so much more! Here are 10 significant health enhancements you may experience with the 3-day juice cleanse.
